Here's what the science says: https://www.instagram.com/reel/DVY4ludiluo/ Despite all the promises of "growth" and "muscle size gain" from blasting, bombing, blitzing, and crushing found in the muscle mags we grew up with... There is currently ZERO correlation in the scientific research between post-workout soreness and: → Muscle growth → St
Fat loss
Here's what the science says: https://www.instagram.com/reel/DVY4ludiluo/ Despite all the promises of "growth" and "muscle size gain" from blasting, bombing, blitzing, and crushing found in the muscle mags we grew up with... There is currently ZERO correlation in the scientific research between post-workout soreness and: → Muscle growth → St
Post-workout
Here's what the science says: https://www.instagram.com/reel/DVY4ludiluo/ Despite all the promises of "growth" and "muscle size gain" from blasting, bombing, blitzing, and crushing found in the muscle mags we grew up with... There is currently ZERO correlation in the scientific research between post-workout soreness and: → Muscle growth → St
muscle growth
Here's what the science says: https://www.instagram.com/reel/DVY4ludiluo/ Despite all the promises of "growth" and "muscle size gain" from blasting, bombing, blitzing, and crushing found in the muscle mags we grew up with... There is currently ZERO correlation in the scientific research between post-workout soreness and: → Muscle growth → St
Strength acquisition
Here's what the science says: https://www.instagram.com/reel/DVY4ludiluo/ Despite all the promises of "growth" and "muscle size gain" from blasting, bombing, blitzing, and crushing found in the muscle mags we grew up with... There is currently ZERO correlation in the scientific research between post-workout soreness and: → Muscle growth → St